Join Paramesh for a Live Q&A + Guided Practice on August 13 - 7PM CET.

Paramesh teaches traditional yoga that incorporates Asana, Pranayama, Meditation, Bhakti yoga and study of the yoga scriptures, creating a completely integrated and holistic spiritual path that works on the body, mind, and heart.

The Art of Relaxation

Discover how relaxed awareness lies at the heart of meditation. Learn how breath, posture, and presence work together to calm the nervous system and bring clarity, love, and balance into daily life. ...more

Yoga

July 17, 2025•2 min read

Meditation Changes Your Brain

Meditation isn't just calming—it changes your brain. Learn how consistent meditation shrinks your stress center, strengthens focus and emotional regulation, and rewires harmful thought patterns throug... ...more

Yoga

June 20, 2025•2 min read

Slow Down, Be Kind, and Fall in Love: A Spiritual Practice

Discover three timeless teachings from Tibetan master Chogyam Trungpa Rinpoche: slow down, reduce aggression, and fall in love. A heartfelt reflection on spiritual practice, presence, and compassionat... ...more

Yoga

May 25, 2025•5 min read

Why Meditate?

Explore how meditation can transform your mind, body, and spirit. Learn the meaning of pratyāhāra, the benefits of focused awareness, and why turning inward leads to real happiness, clarity, and healt... ...more

Yoga

March 10, 2025•5 min read

Mantra Yoga

Mantra japa, the heart of yogic meditation, calms the mind and awakens divine awareness. Learn how repetition of sacred sound leads to stillness, focus, and the bliss of sat-chit-ananda. ...more

Yoga

December 17, 2024•3 min read

What is the Soul?

What is the Soul in Vedānta? Discover why Vedānta says there's no individual soul and how this radical teaching points to our true nature as pure consciousness, beyond personality and ego. ...more

Yoga

September 15, 2023•5 min read